Weigh In record (no journal entry) for 27 December 2018
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97.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1507 kcal
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Fat: 39.15g | Prot: 84.63g | Carbs: 175.34g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, Nutella, Hazelnut, Simple Pancakes, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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