Weigh In record (no journal entry) for 26 December 2018
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60.7 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1120 kcal
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Fat: 33.16g | Prot: 78.61g | Carbs: 135.97g.
Breakfast: Вареное Яйцо, Сыр Адыгейский, Манго, Семена Льна, Овсянка. Lunch: Куриное Белое Мясо (Обжиг), Макароны из Цельной Пшеницы, Кабачковая Икра. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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Lenskiiiy's Weight History
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