Weigh In record (no journal entry) for 28 December 2018
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97.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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847 kcal
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Fat: 21.87g | Prot: 50.54g | Carbs: 104.53g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Honey, Arataki, Clover Blend, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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steady weight
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Olympic Weightlifter's Weight History
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