Weigh In record (no journal entry) for 06 January 2019
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99.6 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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581 kcal
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Fat: 11.10g | Prot: 55.02g | Carbs: 42.40g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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steady weight
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Olympic Weightlifter's Weight History
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