Weigh In record (no journal entry) for 06 January 2019
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87.8 kg
Lost so far: 1.4 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2019:
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1479 kcal
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Fat: 99.11g | Prot: 91.32g | Carbs: 43.48g.
Breakfast: Signature Range Streaky Bacon, Fried Egg, Puhoi Valley Organic Whole Milk, Espresso Coffee. Lunch: Lemon Juice, Olive Oil, Lettuce, Tuna in Water (Canned). Dinner: Rose Wine, Parmesan Cheese (Grated), Bacon, Meadow Fresh Creme Fraiche, Courgette, Pork. Snacks/Other: Waterthins' Fine Wafer Crackers. more...
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Losing 0.2 kg a Week
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twocancan's Weight History
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