Weigh In record (no journal entry) for 07 January 2019
|
100.1 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
3052 kcal
|
Fat: 141.24g | Prot: 127.02g | Carbs: 317.24g.
Breakfast: Coconut Oil, Blue Coconut, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Wave Iced Coffee. Dinner: Ploughmans Bakery Harvest Rye, Italian Salami, VRK, Paknsav. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|