Weigh In record (no journal entry) for 08 January 2019
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99.7 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2013 kcal
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Fat: 52.43g | Prot: 248.32g | Carbs: 108.94g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Tuna, Bluefish, Fresh, Flesh, Pams Pita Garlic. Dinner: Beef, Mince, Premium 4%, Fried. Snacks/Other: Alacen 450, Protein Powder, Musashi Milk Choc Brownie Protein Bar, Iced Coffee with Milk and Sugar, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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