Weigh In record (no journal entry) for 09 January 2019
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98.8 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2062 kcal
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Fat: 65.76g | Prot: 216.25g | Carbs: 152.17g.
Breakfast: Sweetened Condensed Milk Lite, Nestle. Lunch: Pams Pita Garlic, Beef, Mince, Premium 4%, Fried. Dinner: Pams Pita Garlic, Beef, Mince, Premium 4%, Fried. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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