Weigh In record (no journal entry) for 10 January 2019
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98.4 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1788 kcal
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Fat: 30.15g | Prot: 211.70g | Carbs: 141.14g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, Anchor Greek Style Yoghurt with Manuka Honey, Sweetened Condensed Milk Lite, Nestle. Lunch: Salmon Sushi. Dinner: Chicken, Breast, Lean, Fried. Snacks/Other: Alacen 450, Protein Powder, Sweetened Condensed Milk Lite, Nestle. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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