Weigh In record (no journal entry) for 10 January 2019
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91.3 kg
Lost so far: 8.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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662 kcal
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Fat: 14.48g | Prot: 48.33g | Carbs: 77.11g.
Breakfast: Bärenmarke Die Haltbare Milch 1,5%, Hohes C Plus Eisen, Kirschtomaten, Dulano Leberwurst, Grob, Activia Ananas, Mango & Pfirsich, Philadelphia Balance Kräuter, Fol Epi Caractère, Spreewaldhof Spreelinge, Harry Mehrkornbrot (56g). Lunch: REWE Speisequark Magerstufe, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Imkerhonig. more...
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Gaining 0.7 kg a Week
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Adelina aus K's Weight History
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