Weigh In record (no journal entry) for 11 January 2019
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97.7 kg
Lost so far: 6.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1964 kcal
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Fat: 46.69g | Prot: 216.98g | Carbs: 170.03g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml, Sweetened Condensed Milk Lite, Nestle. Lunch: Chicken, Breast, Lean, Fried. Dinner: Rice, Long Grain, Uncle Bens, Chicken, Breast, Lean, Fried. Snacks/Other: Caramel Sundae. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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