Weigh In record (no journal entry) for 12 January 2019
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99 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1967 kcal
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Fat: 66.56g | Prot: 147.24g | Carbs: 167.98g.
Breakfast: Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, Coconut Oil, Blue Coconut, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Sweetened Condensed Milk Lite, Nestle. Dinner: Jack Links, Steak Bar, Teriyaki, Speights Gold Medal Ale, Beer, Anchor Greek Style Yoghurt with Manuka Honey. Snacks/Other: Horleys Protein Hit, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Gaining 9.1 kg a Week
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Olympic Weightlifter's Weight History
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