|
I knew Christmas and New Years celebrations were a write off. I decided not to count calories or record my food so I could enjoy myself and not feel guilty. The weight gain is the evidence of my overeating. 1st day back on the diet today!
|
112.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1576 kcal
|
Fat: 60.58g | Prot: 83.80g | Carbs: 177.95g.
Breakfast: Woolworths Homebrand Lite Milk, Bananas, Kellogg's Special K. Lunch: Apples, Mainland Colby Cheese, Countdown Shaved Roast Chicken, Red Tomatoes, Lettuce, Farrah Wraps Garlic Butter Wrap. Dinner: Capsicum, Mushrooms, Tomatoes, Courgette, Pork Schnitzel. more...
|
Gaining 0.3 kg a Week
|