Weigh In record (no journal entry) for 13 January 2019
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97.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2308 kcal
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Fat: 62.83g | Prot: 168.29g | Carbs: 253.73g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Beef, Mince, Premium 4%, Fried, Sweetened Condensed Milk Lite, Nestle. Dinner: Anchor Greek Style Yoghurt with Manuka Honey, Chelsea Maple Syrup, Simple Pancakes. Snacks/Other: Jack Links, Steak Bar, Teriyaki, Heineken Beer 0 Alcohol. more...
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Losing 11.2 kg a Week
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Olympic Weightlifter's Weight History
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