Weigh In record (no journal entry) for 14 January 2019
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97.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2853 kcal
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Fat: 66.01g | Prot: 242.45g | Carbs: 305.56g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Alacen 450, Protein Powder, Anchor Greek Style Yoghurt with Manuka Honey, Simple Pancakes. Dinner: Beef, Mince, Premium 4%, Fried, White Rice, Basmati, Kings Choice. more...
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steady weight
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Olympic Weightlifter's Weight History
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