Weigh In record (no journal entry) for 15 January 2019
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98.5 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2795 kcal
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Fat: 109.55g | Prot: 280.68g | Carbs: 162.38g.
Breakfast: Anchor Greek Style Yoghurt with Manuka Honey, Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Coconut Oil, Blue Coconut, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Jack Links, Steak Bar, Teriyaki, Beef, Mince, Premium 4%, Fried. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Gaining 7.7 kg a Week
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Olympic Weightlifter's Weight History
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