Weigh In record (no journal entry) for 16 January 2019
|
97.6 kg
Lost so far: 6.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
2985 kcal
|
Fat: 101.16g | Prot: 259.57g | Carbs: 242.20g.
Breakfast: Chelsea Maple Syrup, Simple Pancakes, Coconut Oil, Blue Coconut, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Sweetened Condensed Milk Lite, Nestle, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Tuna, Bluefish, Fresh, Flesh, Beef, Mince, Premium 4%, Fried. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|