Weigh In record (no journal entry) for 17 January 2019
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97.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2377 kcal
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Fat: 81.44g | Prot: 217.33g | Carbs: 190.52g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Salmon Sushi. Dinner: Beef, Mince, Premium 4%, Fried. Snacks/Other: Anchor Greek Style Yoghurt with Manuka Honey, Flat White, Double Shot, Blue Milk 285Ml, Gatorade. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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