Weigh In record (no journal entry) for 18 January 2019
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98 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2335 kcal
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Fat: 80.73g | Prot: 273.95g | Carbs: 107.12g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: New World Tarakihi. Snacks/Other: Salmon Sushi, Chicken, Breast, Lean, Fried, Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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