Weigh In record (no journal entry) for 19 January 2019
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98 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2060 kcal
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Fat: 51.39g | Prot: 201.13g | Carbs: 187.13g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Red Bull Sugar Free Energy Drink, Coconut Oil, Blue Coconut, White Rice, Basmati, Kings Choice, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Tuna, Sweet Thai Chilli, Sealord. Snacks/Other: Alacen 450, Protein Powder, Anchor Greek Style Yoghurt with Manuka Honey. more...
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steady weight
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Olympic Weightlifter's Weight History
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