Weigh In record (no journal entry) for 20 January 2019
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111 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1344 kcal
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Fat: 49.56g | Prot: 63.19g | Carbs: 169.69g.
Breakfast: Apples, Milk, Kellogg's Special K. Lunch: Arnott's Vita-Weat 9 Grains, Sealord Tuna in Thai Red Curry, Mushrooms, Red Tomatoes, Capsicum. Dinner: New World Coleslaw, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Ice Cream, Ice Cream, Arnott's Vita-Weat 9 Grains, Apples. more...
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2875 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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LazyKiwi's Weight History
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