Weigh In record (no journal entry) for 20 January 2019
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97.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2589 kcal
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Fat: 82.73g | Prot: 161.64g | Carbs: 289.28g.
Breakfast: Sweetened Condensed Milk Lite, Nestle. Lunch: Butter, Anchor, Tuna, Sweet Thai Chilli, Sealord, White Rice, Basmati, Kings Choice, Egg, Chicken, White & Yolk, Fried. Dinner: Hellers Biersticks Mild, Signature Range Smoked Chicken, Farrah Wraps Fire Roasted Pepper Wraps. Snacks/Other: Jack Links, Steak Bar, Teriyaki, Heineken Beer 0 Alcohol. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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