Weigh In record (no journal entry) for 21 January 2019
|
98.4 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
2028 kcal
|
Fat: 37.58g | Prot: 208.23g | Carbs: 186.93g.
Breakfast: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Salmon Sushi, Flat White, Double Shot, Blue Milk 285Ml. Dinner: Value Pack Pretzel Bows, Tuna, Sweet Thai Chilli, Sealord. Snacks/Other: Anchor Greek Style Yoghurt with Manuka Honey, Musashi Milk Choc Brownie Protein Bar. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|