Weigh In record (no journal entry) for 21 January 2019
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 103.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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939 kcal
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Fat: 67.66g | Prot: 26.38g | Carbs: 55.00g.
Breakfast: Tea with Milk. Lunch: Remedy Kombucha. Dinner: Pork Belly , Silverbeet, Beef, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bundaberg Ginger Beer (375 ml). more...
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Losing 2.2 kg a Week
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