Weigh In record (no journal entry) for 22 January 2019
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96.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2636 kcal
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Fat: 67.26g | Prot: 291.36g | Carbs: 203.98g.
Breakfast: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Rice, Basmati, Kings Choice. Dinner: Chicken, Breast, Lean, Fried. Snacks/Other: Alacen 450, Protein Powder, Flat White, Double Shot, Blue Milk 285Ml, Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 11.2 kg a Week
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Olympic Weightlifter's Weight History
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