Weigh In record (no journal entry) for 24 January 2019
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97.6 kg
Lost so far: 6.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2401 kcal
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Fat: 59.10g | Prot: 240.88g | Carbs: 219.23g.
Breakfast: Simple Pancakes, Anchor Greek Style Yoghurt with Manuka Honey, Flat White, Double Shot, Blue Milk 285Ml. Lunch: Kumara, Flesh, Skin on, Baked or Microwaved, Chicken, Breast, Lean, Fried, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Chicken, Breast, Lean, Fried. Snacks/Other: Sweetened Condensed Milk Lite, Nestle. more...
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Gaining 5.6 kg a Week
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Olympic Weightlifter's Weight History
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