Weigh In record (no journal entry) for 28 June 2010
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106 kg
Lost so far: 7.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3615 kcal
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Fat: 238.67g | Prot: 302.78g | Carbs: 81.47g.
Breakfast: Egg White, Butter, Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Black Olives, Extra Virgin Olive Oil, Mixed Salad Greens, Avocados. Dinner: Beef Steak, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Mixed Nuts, Apples, Unsweetened Unsalted Peanut Butter. more...
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4697 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.0 kg a Week
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