Weigh In record (no journal entry) for 29 January 2019
|
98.4 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
2375 kcal
|
Fat: 75.46g | Prot: 174.88g | Carbs: 241.61g.
Breakfast: Butter, Anchor, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Salmon, Sealord, Pink, Canned, Drained, White Rice, Basmati, Kings Choice. Snacks/Other: Value Pack Pretzel Bows. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|