Weigh In record (no journal entry) for 29 January 2019
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103.6 kg
Lost so far: 2.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1162 kcal
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Fat: 73.81g | Prot: 57.74g | Carbs: 67.83g.
Breakfast: Gouda, Zwiebeln, Gekochtes Ei, TiP H-Vollmilch 3,5%, Tomaten, Aldi Prosciutto Cotto. Lunch: Fruchtsalat. Dinner: Milfina Butter , Milsani Creme Fraiche, TiP Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP H-Vollmilch 3,5%, Edeka Spitzkohl. Snacks/Other: Sweet Valley Haselnusskerne (25g). more...
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Losing 1.4 kg a Week
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karsten.degen's Weight History
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