Weigh In record (no journal entry) for 30 January 2019
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97.6 kg
Lost so far: 6.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2554 kcal
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Fat: 60.58g | Prot: 206.30g | Carbs: 267.79g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. Lunch: White Rice, Basmati, Kings Choice, Salmon, Sealord, Pink, Canned, Drained. Snacks/Other: Value Pack Pretzel Bows, Jack Links, Steak Bar, Teriyaki, Musashi Milk Choc Brownie Protein Bar. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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