Weigh In record (no journal entry) for 30 January 2019
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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3041 kcal
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Fat: 172.67g | Prot: 120.20g | Carbs: 273.12g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. Lunch: Stonewall Kitchen Damson Plum Jam, Water, Butter, Multigrain Bread, Scrambled Egg, Latte Coffee, Cooked Tomatoes, Hash Brown (from Frozen), Bacon. Dinner: Pork Loin (Tenderloin), Vegetable Frittata, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Extra Virgin Olive Oil, Sea Salt. Snacks/Other: Fluid Replacement Electrolyte Solution, Peach, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Best Yet Mixed Berries, Oats, Almonds, Spinach, Coffee, Mixed Seeds. more...
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2177 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sworksnz's Weight History
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