Weigh In record (no journal entry) for 31 January 2019
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96.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2112 kcal
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Fat: 34.08g | Prot: 196.23g | Carbs: 221.85g.
Breakfast: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Tuna, Sweet Thai Chilli, Sealord, White Rice, Basmati, Kings Choice. Dinner: Musashi Milk Choc Brownie Protein Bar. Snacks/Other: Jack Links, Steak Bar, Teriyaki, Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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