Weigh In record (no journal entry) for 31 January 2019
|
102.7 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1679 kcal
|
Fat: 61.43g | Prot: 153.80g | Carbs: 106.02g.
Breakfast: Milfina Butter , Aldi Gouda, Lidl Rustikales Baguette, Kaufland Prosciutto Cotto. Lunch: Milfina Butter , Gouda, Lidl Rustikales Baguette, Kaufland Prosciutto Cotto. Dinner: Heineken Bier, Landjunker Kalbs Entrecote , Brokkoli, Cucina Parmesan , Milbona Cremosano 7%, TiP H-Vollmilch 3,5%, Champignons. Snacks/Other: Lidl Haselnusskerne, Injoy Eiweißshake, TiP H-Vollmilch 3,5%. more...
|
|
2933 kcal
|
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karsten.degen's Weight History
|