Weigh In record (no journal entry) for 02 February 2019
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98.3 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2378 kcal
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Fat: 67.24g | Prot: 183.44g | Carbs: 231.90g.
Breakfast: Subway 6" Roast Chicken, Musashi Milk Choc Brownie Protein Bar, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Burger Fuel Bacon Backfire Burger, Burger Fuel Fries. Snacks/Other: Jack Links, Steak Bar, Teriyaki, Heineken Beer 0 Alcohol. more...
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Gaining 11.2 kg a Week
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Olympic Weightlifter's Weight History
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