Weigh In record (no journal entry) for 03 February 2019
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97.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1403 kcal
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Fat: 19.22g | Prot: 119.06g | Carbs: 187.21g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Rice, Long Grain, Uncle Bens, New World Tarakihi. Snacks/Other: Powerade Berry Ice. more...
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Losing 7.7 kg a Week
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Olympic Weightlifter's Weight History
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