Weigh In record (no journal entry) for 04 February 2019
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98.5 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2579 kcal
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Fat: 128.65g | Prot: 201.41g | Carbs: 151.52g.
Breakfast: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Rice, Long Grain, Uncle Bens. Dinner: Sealord Tuna Smoked, Flat White, Double Shot, Blue Milk 285Ml. Snacks/Other: Jack Links, Steak Bar, Teriyaki. more...
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Gaining 9.1 kg a Week
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Olympic Weightlifter's Weight History
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