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BF%: 23.2
Extended holiday out of town but happily back home now. The "eating out every day" damage was nowhere near as bad as I'd imagined though so that's a plus and kept up 2-3 days of running a week too so overall 😁.
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2019:
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6 kcal
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Fat: 0.00g | Prot: 0.02g | Carbs: 0.05g.
Breakfast: Coffee (Instant). Snacks/Other: Wrigley's Airwaves Menthol & Eucalyptus. more...
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Gaining 0.7 kg a Week
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obesecret's Weight History
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