Weigh In record (no journal entry) for 30 January 2019
|
104.1 kg
Lost so far: 43.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
3260 kcal
|
Fat: 176.07g | Prot: 195.01g | Carbs: 118.03g.
Breakfast: Market Pantry Sharp Cheddar Cheese, Egg, Coffee. Lunch: Water, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Nordic Nut and Seed Bread. Dinner: Butter , Water , Red Table Wine , Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Rib Eye (14 oz), Outback Steakhouse Sweet Potato, Outback Steakhouse Sauteed Mushrooms. Snacks/Other: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
|
2429 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|