Weigh In record (no journal entry) for 05 February 2019
|
97.9 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
2641 kcal
|
Fat: 94.30g | Prot: 295.27g | Carbs: 141.90g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Rice, Long Grain, Uncle Bens. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Jack Links, Steak Bar, Teriyaki, Alacen 450, Protein Powder. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|