Weigh In record (no journal entry) for 07 February 2019
|
97.7 kg
Lost so far: 6.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
2436 kcal
|
Fat: 38.24g | Prot: 300.65g | Carbs: 191.25g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: White Rice, Basmati, Kings Choice, New World Tarakihi. Dinner: Chicken, Breast, Lean, Fried. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, Musashi Milk Choc Brownie Protein Bar, Alacen 450, Protein Powder. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|