Weigh In record (no journal entry) for 10 February 2019
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96.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2208 kcal
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Fat: 94.88g | Prot: 224.99g | Carbs: 86.38g.
Breakfast: Anchor Protein+ Manuka Honey Yoghurt, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Flat White, Double Shot, Blue Milk 285Ml, Musashi Milk Choc Brownie Protein Bar. Dinner: Tandoori Chicken. more...
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Losing 7.7 kg a Week
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Olympic Weightlifter's Weight History
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