Weigh In record (no journal entry) for 11 February 2019
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97 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2256 kcal
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Fat: 32.04g | Prot: 238.16g | Carbs: 239.68g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: White Rice, Basmati, Kings Choice, Chicken, Breast, Lean, Fried. Dinner: Chicken, Breast, Lean, Fried, White Rice, Basmati, Kings Choice. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Alacen 450, Protein Powder. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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