Weigh In record (no journal entry) for 12 February 2019
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97 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2245 kcal
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Fat: 62.20g | Prot: 190.38g | Carbs: 221.39g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Rice, Basmati, Kings Choice. Dinner: Anchor Protein+ Manuka Honey Yoghurt, Jack Links, Steak Bar, Teriyaki. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Alacen 450, Protein Powder, Flat White, Double Shot, Blue Milk 285Ml. more...
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steady weight
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Olympic Weightlifter's Weight History
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