Weigh In record (no journal entry) for 13 February 2019
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96.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2290 kcal
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Fat: 58.95g | Prot: 191.04g | Carbs: 240.08g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Coconut Oil, Blue Coconut, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Rice, Basmati, Kings Choice, Sweetened Condensed Milk Lite, Nestle. Dinner: Tuna, Sweet Thai Chilli, Sealord, Jack Links, Steak Bar, Teriyaki, Chicken, Breast, Lean, Fried. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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