Weigh In record (no journal entry) for 13 February 2019
|
62.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
2881 kcal
|
Fat: 137.14g | Prot: 107.52g | Carbs: 317.70g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. Lunch: Scrambled Egg, Latte Coffee, Cooked Tomatoes, Hash Brown (from Frozen), Bacon. Dinner: Trader Joe's Vegetable Fried Rice, Artisan Fresh Ciabatta Rolls, Sea Salt, Extra Virgin Olive Oil. Snacks/Other: Fluid Replacement Electrolyte Solution, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Best Yet Mixed Berries, Oats, Almonds, Spinach, Coffee, Mixed Seeds. more...
|
|
2646 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 32 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sworksnz's Weight History
|