Weigh In record (no journal entry) for 16 February 2019
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96.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2390 kcal
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Fat: 83.14g | Prot: 262.56g | Carbs: 123.40g.
Breakfast: Uncle Ben's Chinese Style Rice, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Butter, Anchor. Lunch: Musashi Milk Choc Brownie Protein Bar. Dinner: Beef, Mince, Premium 4%, Fried. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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steady weight
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Olympic Weightlifter's Weight History
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