Weigh In record (no journal entry) for 17 February 2019
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96.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2348 kcal
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Fat: 81.67g | Prot: 184.46g | Carbs: 210.97g.
Breakfast: Anchor Protein+ Manuka Honey Yoghurt, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Butter, Anchor, White Rice, Basmati, Kings Choice. Dinner: Beef, Mince, Premium 4%, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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