Weigh In record (no journal entry) for 18 February 2019
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96.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2361 kcal
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Fat: 89.68g | Prot: 263.33g | Carbs: 115.35g.
Breakfast: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Beef, Mince, Premium 4%, Fried, Sun Rice Quick Cups Brown Rice. Dinner: Jack Links, Steak Bar, Teriyaki, Beef, Mince, Premium 4%, Fried. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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steady weight
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Olympic Weightlifter's Weight History
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