Weigh In record (no journal entry) for 19 February 2019
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96.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2359 kcal
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Fat: 58.23g | Prot: 185.24g | Carbs: 261.56g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried, White Rice, Basmati, Kings Choice. Dinner: Anchor Protein+ Manuka Honey Yoghurt, Jack Links, Steak Bar, Teriyaki, Alacen 450, Protein Powder. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk, Flat White, Double Shot, Blue Milk 285Ml. more...
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steady weight
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Olympic Weightlifter's Weight History
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