Weigh In record (no journal entry) for 20 February 2019
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95 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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3628 kcal
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Fat: 132.10g | Prot: 211.27g | Carbs: 421.76g.
Breakfast: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried, Pams Jasmine Rice. Dinner: McDonald's M&M McFlurry, Burger Fuel Ford Freakout, Burger Fuel Fries. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 8.4 kg a Week
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Olympic Weightlifter's Weight History
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